| Program Area: | Life Enrichment |
| Course Name: | Self-Defense Workshop, Women's |
| Start Date: | 11-14-2009 |
| End Date: | 11-14-2009 |
| Meeting Days: | 1 session, Saturday |
| Meeting Time: | 1 - 5 pm |
| Instructor: | Grand Master Tony Southard |
| Registration Fee: | $25 (self-supporting) |
| Books: | n/a |
| Other Fees: | n/a |
| Location: | CCC, BLET Gym |
| Description: | Learn a mixed martial art based on self defense techniques for the real world. Practice methods that require strategy instead of brute strength. Empower yourself with simple, effective methods to escape, defend, and survive. |