Continuing Education Classes – Life Enrichment

Android for Mature Users Part IIArt: Mixed MediaBridge: Duplicate - BeginnersBridge: Duplicate - IntermediateCalligraphy Copperplate, Introduction to
Computers for Mature Users - Beginners Creative WritingCleanse Your Body 101 Workshop: Easy Ways to Prevent DiseaseDance: Ballroom IntroductionDance: Beginner - Cha Cha
Dance: Intermediate - Cha ChaDance: Beginner - RumbaDance: Beginner - SalsaLine Dancing for Your BrainDance: Shag
Golf for BeginnersHeal Your Body, Heal Your LifeiPhone & iPad for the Mature User - BeginnersiPhone & iPad for the Mature User - IntermediateNavigating the Carteret County GIS Website
Parenting - Love and LogicPound FitPublish Your Own e-Book for FreeSimplicity of Sewing Level ISimplicity of Sewing Level II
Smoothie & Juicing 101 Workshop: Easy Ways to Feel AmazingWaterfowl CarvingWho Am I, Really?Yoga and Stretching for BeginnersYoga for Beginners - Downeast
Yoga – Gentle/De-StressYoga – Gentle Back HealthYoga – Intermediate Level IIZumba Toning

 

 

Android for the Mature Users Part II
For the mature user who wants a more in-depth look at their android product. This class will take you to the next level of utilization of your device. Topics will include customization, upcoming apps, play store, storage, photographs, social media, and more! Prerequisite: The beginner class or be an intermediate level Android user. Students should bring one phone or tablet to class.
Course Fee: $70
Start Date
10-09-2018   Tuesdays   9 am-12 pm, 6 sessions, Wayne West Bldg. Rm. 202

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Art – Mixed Media
Learn to draw, paint, or use watercolor; whatever medium you like. Open to beginners and experienced artists.
Course Fee: $45
Start Date
09-06-2018 Thursdays 9 am-12 pm, 6 sessions, Western Carteret Library, Rm. 3, Cape Carteret
09-13-2018 Thursdays 6:30 – 8:30 pm, 6 sessions, Bryant Bldg., Rm. 3109 (on campus)
10-25-2018 Thursdays 9 am-12 pm, 6 sessions, Western Carteret Library, Rm. 3, Cape Carteret
11-01-2018 Thursdays 6:30 – 8:30 pm, 6 sessions, Bryant Bldg., Rm. 3109
(on campus)

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Bridge for Beginners – Duplicate
Designed to introduce you to the bidding basics and guidelines for the play of the hand. Open to novice duplicate Bridge players. Let’s play! Recommended textbook: Bidding in the 21st Century.
Course Fee: $60
Start Date
08-16-2018 Thursdays 6:30 – 8:30 pm, 8 sessions, Wayne West Bldg. Rm. 113

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Bridge Intermediate – Duplicate
Refining basic bidding and play of cards; modern conventions, when to draw trumps (or not), opening leads; planning the play and defense; second round bidding and play; and slam bidding.
Course Fee: $60
Start Date
10-18-2018 Thursdays 6:30 – 8:30 pm, 8 sessions, Wayne West Bldg. Rm. 113

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Calligraphy – Copperplate, Introduction to
Learn the art of ornamental handwriting to create modern pieces, such as, invitations, decorative signs, cards and art presentations. Students will be introduced to Copperplate Calligraphy and the tools required to create this style. Students will prepare and complete at least one project. Recommended book: Mastering Copperplate Calligraphy by Eleanor Winters.
Course Fee: $30
Start Date
10-25-2018 Thursday 6:30 – 7:30 pm, 6 sessions, Wayne West Bldg., Rm. TBA

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Cleanse Your Body 101 Workshop: Easy Ways to Prevent Disease
Cleansing your body can improve your health by reducing accumulated toxins from what we eat, drink and the environment. Some symptoms of toxicity are weight gain, headaches, brain fog, body aches and lack of energy just to name a few. This workshop will help you be aware of hidden toxins and begin to reduce your chances of disease and cancer. Learn easy ways to cleanse your body and to regain your health. Hand out includes recipes, ingredients to avoid and “Local Health Resources”. Instructor Jade Theresa Morton is a Certified Holistic Health Coach/Wellness Educator.
Course Fee: $10
Start Date
09-05-2018 Wednesday 5:30 – 6:45 pm, 1 session, Bryant Bldg., Rm. 3109

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Computers for Mature Users – Beginners
Introduction to the basics of using a computer. Includes parts of the computer, terminology, windows basics and programs, and creating files and folders. Students will also learn how to navigate the Internet using search engines, basic Internet safety, and emails. No experience is necessary, but access to a computer is helpful. Additional supplies may be needed.
Course Fee: $50
Start Date
09-24-2018 Mondays 5:30 – 7:30 pm, 4 sessions, Wayne West Bldg., Rm. TBA
10-13-2018 Saturdays 10 am – 12 pm, 4 sessions, Wayne West Bldg., Rm. 317

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Creative Writing
Discover your hidden writing skills with enhanced fiction and nonfiction ideas. Journey through the art of storytelling, while exploring fundamental techniques. Taught by Rick Doble, a published author with decades of experience.
Course Fee: $25

Contact Mary Schronce at schroncem@carteret.edu or 252-222-6207 to be added to interest list for next class.

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Dance: Ballroom Introduction
Dance like a star! Experience the elegance of the Waltz and the Fox Trot, the liveliness of the Swing and the drama of the Tango, Rumba, and Cha Cha. No partner or prior experience necessary. Great for couples date night!
Course Fee: $30–Insurance Fee: $0.55
Start Date
09-10-2018 Mondays 7 – 8 pm, 6 sessions, Camp Glenn Bldg. on campus
10-29-2018 Mondays 7 – 8 pm, 6 sessions, Camp Glenn Bldg. on campus

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Dance: Ballroom – Cha Cha – Introduction
This class will focus on one specific dance, the Cha Cha. No partner necessary.
Course Fee: $30–Insurance Fee: $0.55
Start Date
09-10-2018 Mondays 8 – 9 pm, 6 sessions, Camp Glenn Bldg. on campus

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Dance: Ballroom – Cha Cha – Intermediate
The next level of Cha Cha. Must have taken Cha Cha – Introduction or have experience beyond beginner. No partner necessary.
Course Fee: $30–Insurance Fee: $0.55
Start Date
10-29-2018 Mondays 8 – 9 pm, 6 sessions, Camp Glenn Bldg. on campus

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Dance: Ballroom – Rumba – Beginner
Experience the Rumba, considered the dance of drama and love! No partner or prior experience necessary.
Course Fee: $30–Insurance Fee: $0.55
Start Date
11-01-2018 Thursdays 7:30 – 8:30 pm, 6 sessions, Camp Glenn Bldg. on campus

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Dance: Ballroom – Salsa – Beginner
This class is much like Ballroom Introduction, but will focus on the Salsa. No partner or prior experience necessary.
Course Fee: $30–Insurance Fee: $0.55
Start Date
09-13-2018 Thursdays 7:30 – 8:30 pm, 6 sessions, Camp Glenn Bldg. on campus

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Dance: Line Dancing for Your Brain
Students will learn line dancing to the oldies, country, modern and soul music. Moving the body and remembering the dance steps builds physical and mental strength.
Course Fee: $30–Insurance Fee: $0.55
Start Date
09-12-2018 Wednesdays 6 – 7 pm, 6 sessions, Camp Glenn Bldg. on campus

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Dance, Shag
Beginner to intermediate shaggers welcome. Learn the popular North Carolina State Dance for social dancing at parties, weddings, beach music concerts and clubs. No partner necessary.
Course Fee: $25–Insurance Fee: $0.55
Start Date
08-23-2018 Thursdays 6 – 7 pm, 4 sessions, Bryant Bldg., Open Area
09-27-2018 Thursdays 6 – 7 pm, 4 sessions, Bryant Bldg., Open Area

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Golf for Beginners
For the novice and quasi-experienced student. LPGA golf pro Nina Foust will guide students in developing proper habits for practicing the sport of golf. Students will learn posture, stance, grip, swing and follow through techniques to make golf more enjoyable. Clubs will be available if needed.
Course Fee: $75–Insurance Fee: $0.55
Start Date
08-20-2018 Mondays 10 – 11 am, 5 sessions, The Golf Farm, Newport
08-20-2018 Mondays 6 – 7 pm, 5 sessions, The Golf Farm, Newport
10-08-2018 Mondays 10 – 11 am, 5 sessions, The Golf Farm, Newport

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Heal Your Body, Heal Your Life
This series will guide you through easy step-by-step ways to help you regain your health and transform your life! Make healtier choices and create a sustainable healthy lifestyle for you and your family. This series is a great SELF-CARE resource for Cancer Prevention/Recovery, Care Givers and Human Service Professionals. Includes health workbook, recipes, and a “local resource” list. Jade Theresa Morton is a Certified Holistic Health Coach/Wellness Educator.
Course Fee: $45
Start Date
09-19-2018 Wednesdays 5:30 – 6:30 pm, 4 sessions, Bryant Bldg., Rm. 3109
10-24-2018 Wednesday 12 – 1 pm, 4 sessions, Camp Glenn Bldg. on campus

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iPhone & iPad for the Mature User – Beginner
Discover the basic functions and features of the Apple iPhone or Apple iPad for the novice home user. Topics will include iMessaging, security, photo taking, personalization, organization, and much more. This class is for beginners. Students should bring one iPhone or iPad to class.
Course Fee: $70–Book Fee: none
Start Date
08-15-2018 Wednesdays 9 am-12 pm, 6 sessions, Wayne West Bldg., Rm. 202
10-04-2018 Thursdays 9 am-12 pm, 6 sessions, Wayne West Bldg., Rm. 202

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iPhone & iPad for the Mature User – Intermediate
For the mature user who wants to know more and do more with their Apple iPhone or iPad product. This advanced class, for the home user, will take the students to the next level of interaction and utilization within the device. Topics will include: exploring iOS11, better quality photos, iCloud storage, word processing app, social media, control center, 3D touch, Siri, iPad docking, drag and drop, settings and new apps. Students must know their Apple ID and password, have taken the beginning course, and be very familiar and comfortable with an iPhone or iPad. Bring your iPhone or iPad to class.
Course Fee: $70–Book Fee: none
Start Date
08-20-2018 Mondays 9 am-12 pm, 6 sessions, Wayne West Bldg., Rm. 202

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Navigating the Carteret County GIS Website
The GIS (Geographic Information Systems) serves Carteret County citizens with a wide array of geographical data and maps. Learn how to navigate the new GIS website for Carteret County by query, parcel, address, or sales search. Prerequisite: Basic computer knowledge to use this system.
Course Fee: Free
Start Date
08-25-2018 Saturday 9 am – 12 pm, 1 session, Wayne West Bldg., Rm. 319
09-15-2018 Saturday 9 am – 12 pm, 1 session, Wayne West Bldg., Rm. 319
10-20-2018 Saturday 9 am – 12 pm, 1 session, Wayne West Bldg., Rm. 319

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Parenting – Love and Logic
Designed to increase the parenting skills of parents of all aged children. Emphasizes the use of loving statements in combination with logical consequences of a child’s behavior to help the child to grow up to be a responsible adult. Learn strategies that will reduce the use of anger, threats, and warnings.
Course Fee: $40/couples fee; $30/single parent fee–Book Fee: $10.00
Start Date
08-16-2018 Thursdays 8:30 – 10:30 am, 7 sessions, Wayne West Bldg., Rm. 219
09-17-2018 Mondays 6 – 8 pm, 7 sessions, Wayne West Bldg., Rm. 114

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Pound Fit
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND®Fit transforms drumming into an incredibly effective way of working out. A full-body workout that combines cardio, conditioning, and strength training with Yoga and Pilates-inspired movements. Designed for all fitness levels, POUND®Fit provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! This workout is easily modified for adults of all ages and abilities.
Course Fee: $25–Insurance Fee: $0.55–Bring a yoga mat
Start Date
08-25-2018 Saturday 9:30 – 10:15 am, 5 sessions, Bryant Bldg., Open Area
10-13-2018 Saturday 9:30 – 10:15 am, 5 sessions, Bryant Bldg., Open Area

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Publish Your Own e-Book for Free
A simple method for preparing your book so that it can be sold as an e-Book. This workshop also covers obtaining a free ISBN number and the e-Book conversion process, plus marketing and selling your e-Book online at Amazon and other book sellers.
Course Fee: $45

Contact Mary Schronce at schroncem@carteret.edu or 252-222-6207 to be added to interest list for next available class.

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Simplicity of Sewing Level I
Learn the skill of sewing, and save money by making clothes and household goods! Become more familiar with your sewing machine, discover tools to make sewing easier, and learn how to choose fabrics. Several projects will be completed as time allows. Bring your sewing machine and instruction manual. Np experience necessary.
Course Fee: $40
Start Date
08-20-2018 Mondays 6 – 8 pm, 6 sessions, Bryant Bldg., Rm. 3109

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Simplicity of Sewing Level II
In Level II, students will learn about making garments and other products. Instructor, Suellen Leonard will guide students beyond beginners in completing several projects as time allows. Bring your own sewing machine and instruction manual. Previous sewing experience is required to take this class.
Course Fee: $40
Start Date
10-29-2018 Mondays 6 – 8 pm, 6 sessions, Bryant Bldg., Rm. 3109

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Smoothie vs Juicing 101 Workshop: Easy Ways to Feel Amazing!
Did you know not all smoothie and juicing recipes are “healthy”? This workshop guides you on which ingredients can improve your health and which ingredients will sabotage your efforts. Would you like to naturally increase your vitality, build your immune system, sustain a healthy weight, and feel better? Workshop includes healthy food ideas, recipes, and a “local health resource” list. Instructor Jade Theresa Morton is a Certified Holistic Health Coach/Wellness Educator.
Course Fee: $10
Start Date
09-12-2018 Wednesday 5:30 – 6:30 pm, 1 session, Bryant Bldg., Rm. 3109

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Waterfowl Carving
Learn to cut, carve, and finish the wooden waterfowl of your choice. **When offered…The new night class will meet for 24 hours with a total cost of $50.55, instead of the 32 hour day classes with a total cost of $65.55.
Course Fee: $65–Insurance Fee: $0.55
Start Date
10-08-2018 Mondays 8 am-12 pm, 8 sessions, McGee Bldg., Rm. S3
10-08-2018 Mondays 1 – 5 pm, 8 sessions, McGee Bldg., Rm. S3
10-08-2018 Mondays 6 – 9 pm, 8 sessions, McGee Bldg., Rm. TBA**
10-10-2018 Wednesdays 8 am-12 pm, 8 sessions, McGee Bldg., Rm. S3

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Who Am I, Really?
Learn more about who you are, where your interests lie, what you might like to do, what your values are and aligning your life with your values. Explore getting out of your “comfort zone” and learning to get comfortable being uncomfortable. Good habit forming will also be explored. Come learn more about YOU!
Course Fee: $45
Start Date
09-12-2018 Wednesdays 6:30 – 8 pm, 4 sessions, Wayne West Bldg., Rm. 114
10-17-2018 Wednesdays 6:30 – 8 pm, 4 sessions, Wayne West Bldg., Rm. 114

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Yoga and Stretching for Beginners
Hatha yoga class guides the student through a series of gentle stretches including seated, standing & balancing poses. This practice explores different breathing exercises to compliment the postures, and each session ends with a time to relax and restore. Class is led by Lauren Hewton and is suitable for most levels, beginners are welcome.
Course Fee: $30–Insurance Fee: $0.55–Bring a yoga mat
Start Date
08-29-2018 W/F 9 – 10 am, 8 sessions, The Bridge Down East, Harkers Island
10-03-2018 W/F 9 – 10 am, 8 sessions, The Bridge Down East, Harkers Island
11-07-2018 W/F 9 – 10 am, 8 sessions, The Bridge Down East, Harkers Island

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Yoga for Beginners – Downeast
This is a fitness-based yoga class that welcomes all levels. This class will work on stability, flexibility, and promote wellness through breath work and postures. All fitness levels are encouraged to attend with modifications available to each participant as needed. Each class will end with a resting segment to help achieve relaxation.
Course Fee: $30–Insurance Fee: $0.55–Bring your own mat
Start Date
09-13-2018 Thursdays 6:30-7:30 pm, 6 sessions, The Bridge Down East, Harkers Island
11-01-2018 Thursdays 6:30-7:30 pm, 6 sessions, The Bridge Down East, Harkers Island

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Yoga – Gentle/De-Stress
Instructor Jade Theresa Morton gently guides students through therapeutic style yoga stretches, deep breathing, and relaxation techniques to relieve stress from the body. This class can safely improve flexibility, strength, balance, and reduce pain while aiding with anxiety, grieving, and PTSD. Appropriate for all adults and no prior yoga experience needed.
Course Fee: $40–Insurance Fee: $0.55–Bring a yoga mat
Start Date
09-04-2018 Tuesdays 5:30 – 6:30 pm, 6 sessions, Camp Glenn Bldg. on campus
10-23-2018 Tuesdays 5:30 – 6:30 pm, 6 sessions, Camp Glenn Bldg. on campus

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Yoga – Gentle Back Health
Instructor Jade Theresa Morton guides students through therapeutic style yoga stretches, deep breathing and relaxation techniques. Course safely improves flexibility, alignment, bone density, and core strength while aiding with anxiety, grieving, cancer recovery and PTSD. Appropriate for all adults and no prior yoga experience needed. Chair modifications are available.
Course Fee: $40–Insurance Fee: $0.55–Bring a yoga mat
Start Date
09-06-2018 Thursdays 12:10 – 1 pm, 6 sessions, Camp Glenn Bldg. on Campus
10-25-2018 Thursdays 12:10 – 1 pm, 6 sessions, Camp Glenn Bldg. on Campus

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Yoga – Intermediate Level II
Advanced yoga instructor, Sasha McClure, RYT 500, guides students through an alignment-based Vinyasa Flow in this yoga class. Understanding of basic posturing will be helpful, but is not required. All are welcome!
Course Fee: $50–Insurance Fee: $0.55–Bring a yoga mat
Start Date
08-31-2018 Fridays 8:30 – 10 am, 6 sessions, Camp Glenn Bldg. on Campus
10-19-2018 Fridays 8:30 – 10 am, 6 sessions, Camp Glenn Bldg. on Campus
12-07-2018 Fridays 8:30 – 10 am, 6 sessions, Camp Glenn Bldg. on Campus

 

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Zumba Toning®
Zumba Toning® is perfect for those who want to PARTAY but put extra emphasis on toning and sculpting to define those muscles! Zumba Toning® provides the challenge of adding resistance by using Zumba Toning® sticks to help you focus on specific muscle groups and keeps your muscles engaged throughout the class! Zumba Toning® light weight maraca-like toning sticks enhance rhythm and coordination, while toning target zones that include a full body workout!
Course Fee: $25–Insurance Fee: $0.55
Start Date
08-25-2018 Saturdays 8 – 9 am, 5 sessions, Bryant Bldg., Open Area
10-13-2018 Saturdays 8 – 9 am, 5 sessions, Bryant Bldg., Open Area

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