Continuing Education Classes – Life Enrichment

Art: Mixed MediaCalligraphy, Introduction toCarteret Adventure: Down East Carteret Adventure: Morehead City
Carteret Adventure: Open Grounds Farm, Merrimon, South River Carteret Adventure: "Up West"Computers for Mature Users - Beginners Creative Writing Dance: Ballroom Introduction
Dance: Ballroom - Rumba - BeginnerDance: Ballroom - East Coast Swing - IntermediateDance: Ballroom - Salsa - BeginnerDance: Ballroom - Swing - BeginnerDance: Beginner - Waltz
Dance: ShagGolf for BeginnersHeal Your Body, Heal Your Life: Four Week SeriesiPhone & iPad for the Mature UseriPhone & iPad for the Mature User - Intermediate
Line Dancing for Your BrainPound FitPublish Your Own e-Book for FreeSimplicity of Sewing Level IISmoothie & Juicing 101 Workshop: Easy Ways to Feel Amazing
"Spring Clean" Your Body to Prevent DiseaseWaterfowl CarvingYoga and Stretching for BeginnersYoga – Gentle/De-StressYoga – Gentle Back Health
Yoga – Intermediate Level IIZumba Toning

 

 

Art – Mixed Media
Learn to draw, paint, or use watercolor; whatever medium you like. Open to beginners and experienced artists.
Course Fee: $45
Start Date
05-24-2018 Thursdays 9 am-12 pm, 6 sessions, Western Carteret Library, Rm. 3&4, Cape Carteret

CCED Pre-Registration Button

 

 

Calligraphy, Introduction to
Learn the art of ornamental handwriting to create modern pieces, such as, invitations, decorative signs, cards and art presentations. Explore the three styles of calligraphy (italic, copperplate, and modern), practice with common calligraphy tools, and learn introductory skills to lay a foundation for the art form. Students will prepare and complete at least one project. No experience necessary.
Course Fee: $25

Contact Mary Schronce at schroncem@carteret.edu or 252-222-6207 to be added to interest list for next class.

CCED Pre-Registration Button

 

 

Carteret Adventure: Down East
Explore part of Down East, from North River to Harkers Island, in college van. Meet local historians and learn the history of the area and about boat building. Dutch treat lunch.
Course Fee: $45–Insurance Fee: $0.55

Contact Mary Schronce at schroncem@carteret.edu or 252-222-6207 to be added to interest list for next class.

CCED Pre-Registration Button

 

 

Carteret Adventure: Morehead City
Explore Promise Land and Crab Point. Learn about Confederate spy activity, early mayors and land grants. Dutch treat lunch.
Course Fee: $45–Insurance Fee: $0.55

Contact Mary Schronce at schroncem@carteret.edu or 252-222-6207 to be added to interest list for next class.

CCED Pre-Registration Button

 

 

Carteret Adventure: Open Grounds Farm, Merrimon, South River
Tour the largest farm east of the Mississippi, meet a local historian, and learn the history of the remote area north of Beaufort, weather permitting. Bring lunch.
Course Fee: $45–Insurance Fee: $0.55

Contact Mary Schronce at schroncem@carteret.edu or 252-222-6207 to be added to interest list for next class.

CCED Pre-Registration Button

 

 

Carteret Adventure: “Up West”
Identify historical sites on Hwy. 24 and Hwy. 58. Return through Bogue Banks. Dutch treat lunch.
Course Fee: $45–Insurance Fee: $0.55

Contact Mary Schronce at schroncem@carteret.edu or 252-222-6207 to be added to interest list for next class.

CCED Pre-Registration Button

 

 

Computers for Mature Users – Beginners
Introduction to the basics of using a computer. Includes parts of the computer, terminology, windows basics and programs, and creating files and folders. Students will also learn how to navigate the Internet using search engines, basic Internet safety, and emails. No experience is necessary, but access to a computer is helpful. Additional supplies may be needed.
Course Fee: $50

Contact Mary Schronce at schroncem@carteret.edu or 252-222-6207 to be added to interest list for next class.

CCED Pre-Registration Button

 

 

Creative Writing
Discover your hidden writing skills with enhanced fiction and nonfiction ideas. Journey through the art of storytelling, while exploring fundamental techniques. Taught by Rick Doble, a published author with decades of experience.
Course Fee: $25

Contact Mary Schronce at schroncem@carteret.edu or 252-222-6207 to be added to interest list for next class.

CCED Pre-Registration Button

 

 

Dance: Ballroom Introduction
Dance like a star! Experience the elegance of the Waltz and the Fox Trot, the liveliness of the Swing and the drama of the Tango, Rumba, and Cha Cha. No partner or prior experience necessary. Great for couples date night!
Course Fee: $30–Insurance Fee: $0.55

Contact Mary Schronce at schroncem@carteret.edu or 252-222-6207 to be added to interest list for next class.

CCED Pre-Registration Button

 

 

Dance: Ballroom – Rumba – Beginner
Experience the Rumba, considered the dance of drama and love! No partner or prior experience necessary.
Course Fee: $30–Insurance Fee: $0.55

Contact Mary Schronce at schroncem@carteret.edu or 252-222-6207 to be added to interest list for next class.

CCED Pre-Registration Button

 

 

Dance: Ballroom – East Coast Swing – Intermediate
Take the next level of East Coast Swing with Instructor Matt Lara. Must have taken beginning Swing to enter this class. No partner necessary.
Course Fee: $30–Insurance Fee: $0.55

Contact Mary Schronce at schroncem@carteret.edu or 252-222-6207 to be added to interest list for next class.

CCED Pre-Registration Button

 

 

Dance: Ballroom – Salsa – Beginner
This class is much like Ballroom Introduction, but will focus on the Salsa. No partner or prior experience necessary.
Course Fee: $30–Insurance Fee: $0.55

Contact Mary Schronce at schroncem@carteret.edu or 252-222-6207 to be added to interest list for next class.

CCED Pre-Registration Button

 

 

Dance: Ballroom – Swing – Beginner
Experience the liveliness of the Swing! No partner or prior experience necessary. Great for couples date night!
Course Fee: $30–Insurance Fee: $0.55

Contact Mary Schronce at schroncem@carteret.edu or 252-222-6207 to be added to interest list for next class.

CCED Pre-Registration Button

 

 

Dance: Beginner – Waltz
This class is much like Ballroom Introduction, but will focus on one dance, the Waltz. This smooth dance has the feeling of elegance and sophistication. No partner or prior experience necessary.
Course Fee: $30–Insurance Fee: $0.55

Contact Mary Schronce at schroncem@carteret.edu or 252-222-6207 to be added to interest list for next class.

CCED Pre-Registration Button

 

 

Dance, Shag
Beginner to intermediate shaggers welcome. Learn the popular North Carolina State Dance for social dancing at parties, weddings, beach music concerts and clubs. No partner necessary.
Course Fee: $25–Insurance Fee: $0.55

Contact Mary Schronce at schroncem@carteret.edu or 252-222-6207 to be added to interest list for next class.

CCED Pre-Registration Button

 

 

Golf for Beginners
For the novice and quasi-experienced student. LPGA golf pro Nina Foust will guide students in developing proper habits for practicing the sport of golf. Students will learn posture, stance, grip, swing and follow through techniques to make golf more enjoyable. Clubs will be available if needed.
Course Fee: $75–Insurance Fee: $0.55
Start Date
05-21-2018 Mondays 10 – 11 am, 5 sessions, The Golf Farm, Newport
05-21-2018 Mondays 6 – 7 pm, 5 sessions, The Golf Farm, Newport
07-09-2018 Mondays 10 – 11 am, 5 sessions, The Golf Farm, Newport
07-09-2018 Mondays 6 – 7 pm, 5 sessions, The Golf Farm, Newport

CCED Pre-Registration Button

 

 

Heal Your Body, Heal Your Life: Four Week Series
This series will guide you through easy step-by-step ways to help you heal your body and transform your life! Receive the awareness you have been looking for to make healthier choices and inspire you to create a sustainable healthy lifestyle for you and your family. This series is also a great SELF-CARE resource for Cancer Prevention/Recovery, Care Givers and Human Service Professionals. Includes Health Workbook, Recipes, and a “Local Resource” list. Jade Theresa Morton is a Certified Holistic Health Coach/Wellness Educator.
Course Fee: $45
Start Date
06-13-2018 Wednesday 5:30 – 6:30 pm, 1 session, Bryant Bldg., Rm. 3109

CCED Pre-Registration Button

 

 

iPhone & iPad for the Mature User
Discover the basic functions and features of the Apple iPhone or Apple iPad for the novice home user. Topics will include iMessaging, security, photo taking, personalization, organization, and much more. This class is for beginners. Students should bring one iPhone or iPad to class.
Course Fee: $70–Book Fee: none
Start Date
06-12-2018 Tuesdays 9 am-12 pm, 6 sessions, Wayne West Bldg., Rm. 215

CCED Pre-Registration Button

 

 

iPhone & iPad for the Mature User – Intermediate
For the mature user who wants to know more and do more with their Apple iPhone or iPad product. This advanced class, for the home user, will take the students to the next level of interaction and utilization within the device. Topics will include: exploring iOS11, better quality photos, iCloud storage, word processing app, social media, control center, 3D touch, Siri, iPad docking, drag and drop, settings and new apps. Students must know their Apple ID and password, have taken the beginning course, and be very familiar and comfortable with an iPhone or iPad. Bring your iPhone or iPad to class.
Course Fee: $70–Book Fee: none
Start Date
06-04-2018 Mondays 9 am-12 pm, 6 sessions, Wayne West Bldg., Rm. 202

CCED Pre-Registration Button

 

 

Line Dancing for Your Brain
Students will learn line dancing to the oldies, country, modern and soul music. Moving the body and remembering the dance steps builds physical and mental strength.
Course Fee: $30–Insurance Fee: $0.55

Contact Mary Schronce at schroncem@carteret.edu or 252-222-6207 to be added to interest list for next class.

CCED Pre-Registration Button

 

 

Pound Fit
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND®Fit transforms drumming into an incredibly effective way of working out. A full-body workout that combines cardio, conditioning, and strength training with Yoga and Pilates-inspired movements. Designed for all fitness levels, POUND®Fit provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! This workout is easily modified for adults of all ages and abilities.
Course Fee: $25–Insurance Fee: $0.55–Bring your own mat
Start Date
06-02-2018 Saturday 9:45 – 10:30 am, 5 sessions, Camp Glenn Bldg. on campus
07-14-2018 Saturday 9:45 – 10:30 am, 5 sessions, Bryant Bldg., Open Area

CCED Pre-Registration Button

 

 

Publish Your Own e-Book for Free
A simple method for preparing your book so that it can be sold as an e-Book. This workshop also covers obtaining a free ISBN number and the e-Book conversion process, plus marketing and selling your e-Book online at Amazon and other book sellers.
Course Fee: $45

Contact Mary Schronce at schroncem@carteret.edu or 252-222-6207 to be added to interest list for next available class.

CCED Pre-Registration Button

 

 

Simplicity of Sewing Level II
In Level II, students will learn about making garments and other products. Instructor, Suellen Leonard will guide students beyond beginners in completing several projects as time allows. Bring your own sewing machine and instruction manual. Previous sewing experience is required to take this class.
Course Fee: $40
05-07-2018 Mondays 6 – 8 pm, 6 sessions, Bryant Bldg., Rm. 3109

CCED Pre-Registration Button

 

 

Smoothie & Juicing 101 Workshop: Easy Ways to Feel Amazing
Did you know not all smoothie and juicing recipes are “Healthy”? This workshop helps guide you on which ingredients can improve your health and which ingredients will sabotage your efforts. Would you like to naturally increase your vitality, build your immune system, sustain a healthy weight, and feel better? Workshop includes healthy food ideas, recipes, and a “Local Health Resource” list. Instructor Jade Theresa Morton is a Certified Holistic Health Coach/Wellness Educator.
Course Fee: $10
Start Date
06-06-2018 Wednesday 5:30 – 6:30 pm, 1 session, Bryant Bldg., Rm. 3109

CCED Pre-Registration Button

 

 

“Spring Clean” Your Body to Prevent Disease
Cleansing your body can improve your health by reducing accumulated toxins from what we eat, drink and the environment. Some symptoms of toxicity are weight gain, headaches, brain fog, body aches and lack of energy just to name a few. This workshop will help you be aware of hidden toxins and begin to reduce your chances of disease and cancer. Learn easy ways to cleanse your body and to regain your health. Hand out includes recipes, ingredients to avoid and “Local Health Resources”. Instructor Jade Theresa Morton is a Certified Holistic Health Coach/Wellness Educator.
Course Fee: $10
Start Date
05-23-2018 Wednesday 5:30 – 6:45 pm, 1 session, Bryant Bldg., Rm. 3109

CCED Pre-Registration Button

 

 

Waterfowl Carving
Learn to cut, carve, and finish the wooden waterfowl of your choice. **When offered…The new night class will meet for 24 hours with a total cost of $50.55, instead of the 32 hour day classes with a total cost of $65.55.
Course Fee: $65–Insurance Fee: $0.55
Start Date
06-04-2018 Mondays 8 am-12 pm, 8 sessions, McGee Bldg., Rm. S3
06-04-2018 Mondays 1 – 5 pm, 8 sessions, McGee Bldg., Rm. S3
06-06-2018 Wednesdays 8 am-12 pm, 8 sessions, McGee Bldg., Rm. S3

CCED Pre-Registration Button

 

 

Yoga and Stretching for Beginners
Hatha yoga class guides the student through a series of gentle stretches including seated, standing & balancing poses. This practice explores different breathing exercises to compliment the postures, and each session ends with a time to relax and restore. Class is led by Lauren Hewton and is suitable for most levels, beginners are welcome.
Course Fee: $30–Insurance Fee: $0.55–Bring a yoga mat
Start Date
05-30-2018 W/F 9 – 10 am, 8 sessions, The Bridge Down East, Harkers Island

CCED Pre-Registration Button

 

 

Yoga – Gentle/De-Stress
Instructor Jade Theresa Morton gently guides students through therapeutic style yoga stretches, deep breathing, and relaxation techniques to relieve stress from the body. This class can safely improve flexibility, strength, balance, and reduce pain while aiding with anxiety, grieving, and PTSD. Appropriate for all adults and no prior yoga experience needed.
Course Fee: $40–Insurance Fee: $0.55–Bring a yoga mat
Start Date
05-29-2018 Tuesdays 5:15 – 6:15 pm, 6 sessions, Camp Glenn Bldg. on Campus
07-17-2018 Tuesdays 5:15 – 6:15 pm, 6 sessions, Camp Glenn Bldg. on Campus

CCED Pre-Registration Button

 

 

Yoga – Gentle Back Health
Instructor Jade Theresa Morton guides students through therapeutic style yoga stretches, deep breathing and relaxation techniques. Course safely improves flexibility, alignment, bone density, and core strength while aiding with anxiety, grieving, cancer recovery and PTSD. Appropriate for all adults and no prior yoga experience needed. Chair modifications are available.
Course Fee: $40–Insurance Fee: $0.55–Bring a yoga mat
Start Date
05-31-2018 Thursdays 12:10 – 1 pm, 6 sessions, Camp Glenn Bldg. on Campus
07-19-2018 Thursdays 12:10 – 1 pm, 6 sessions, Camp Glenn Bldg. on Campus

CCED Pre-Registration Button

 

 

Yoga – Intermediate Level II
Advanced yoga instructor, Sasha McClure, RYT 500, guides students through an alignment-based Vinyasa Flow in this yoga class. Understanding of basic posturing will be helpful, but is not required. All are welcome!
Course Fee: $50–Insurance Fee: $0.55–Bring a yoga mat
Start Date
05-18-2018 Fridays 8:30 – 10 am, 6 sessions, Camp Glenn Bldg. on Campus
07-13-2018 Fridays 8:30 – 10 am, 6 sessions, Camp Glenn Bldg. on Campus

 

CCED Pre-Registration Button

 

 

Zumba Toning®
Zumba Toning® is perfect for those who want to PARTAY but put extra emphasis on toning and sculpting to define those muscles! Zumba Toning® provides the challenge of adding resistance by using Zumba Toning® sticks to help you focus on specific muscle groups and keeps your muscles engaged throughout the class! Zumba Toning® light weight maraca-like toning sticks enhance rhythm and coordination, while toning target zones that include a full body workout!
Course Fee: $25–Insurance Fee: $0.55
06-02-2018 Saturdays 8 – 9 am, 5 sessions, Camp Glenn Bldg. on campus
07-14-2018 Saturdays 8 – 9 am, 5 sessions, Bryant Bldg., Open Area

CCED Pre-Registration Button